Total Annihilation


Published June 19, 2017


PreWod

PVC, Partner 1 does 250m on rower, partner two has an AMRAP of 8 Wall Balls, 10 Burpees, and 12 ABmat sit-ups.

Movements

Thruster 5 X 3


MetCons

Total Annihilation

1 Mile run, 40 thrusters (95/65), Max out on burpees until 14 min time cap is reached.

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