Edward Scissorhands


Published June 17, 2017


PreWod

PVC, 500m partner row(Other partner does AMRAP of 10 Wall Balls, 15 DU's, and 20 KB swings).

Movements

Test Practice

Pick a skill you are not proficient at yet and work on it for 20 minutes today

MetCons

Edward Scissorhands

800m plate run/carry(25lbs), 100 DU's, 10 Induvidual tire flips(partner if heavy), 60 deficit push-ups, 10 Turkish get-ups, 5 Rope climbs(Optional no legs), 100 Sit ups( Or GHD)

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