Triple Threat


Published June 13, 2017


Triple Tuesday

PreWod

Coach's Choice Warm-Up

Movements

Back Squat exotic rep sceme


MetCons

Triple Threat

4', 6' & 8' AMRAP
Starts at the top each time

20 DUs
20 Wallballs
20 Power Cleans 115/75
20 Box Jumps
20 Back Squats
20 Burpees
20 K2E

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