Deadlift EMOM


Published June 12, 2017


Deadlift EMOM

PreWod

PVC
Partner Row Medley

Movements

Deadlift 10-8-6-4-2-2

Go unbroken with each set

MetCons

Deadlift EMOM

EMOM - as long as possible

1 Deadlift (135/95)
5 Box Jumps

**Add 1 deadlift every round. Box jumps will stay at reps.

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