Clean...Squat...Jerk


Published June 9, 2017


Clean...Squat...Jerk

PreWod

PVC
2000m Partner Row
(Kb Swing, Wall Ball, Med Ball Cleans)

Movements

Power clean 1+3+1x5

Front squat 1+3+1x5

Push Jerk 1+3+1x5


MetCons

Clean..Squat...Jerk

EMOM as long as possible...

3 Power Cleans (135/85)
3 Front Squats (135/85)
3 Jerks (135/85)

If you successfully complete 10 rounds, add 1 rep per movement each minute moving forward. You must reach 6 rounds or lower weight and start over.

Leave a Comment: