Deadlifts and Push-Ups


Published June 8, 2017


Holy Hamstrings Batman!

PreWod

PVC
Fantastic 4!

Movements

Deadlift exotic rep sceme

3-2-1-1-2-3

MetCons

Deadlifts and Push Ups

12' AMRAP

7 Deadlifts (185/135)
15 Push-ups

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