Row, Row, Row


Published June 7, 2017


Row, Row, Row

PreWod

PVC
Coach's Choice

Movements

Bench Press 5 X 5


MetCons

Rowing and Sit-Ups

For Time:

50/40 Cal row
100 Sit-Ups*

*During sit-ups, EMOM complete 2 Burpees then return to Sit-Ups

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