Burpee Matrix


Published June 1, 2017


Burpee Matrix

PreWod

PVC
Partner Row Medley

Movements

Clean and Jerk 3 X 5

work up to 90% of 1RM

MetCons

Burpee Matrix

3 Rounds

1 Min Back Squat
1 Min Rest
1 Min Burpees
1 Min Rest
1 Min Power Cleans
1 Min Rest

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