Pick things up and put them down


Published May 30, 2017


Pick things up and put them down

PreWod

pvc
2 rounds:
10 wall balls
25 du's
20 kb swings

Movements

Deadlift exotic rep sceme


MetCons

Pick things up and put them down

15 min amrap:
21 deadlifts 205/185
9 box jumps 24/20

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