ZEUS


Published May 26, 2017


ZEUS

PreWod

PVC
400M RUN
WARM UPS MOVEMENTS IN WOD


MetCons

ZEUS

3 RFT:
30 WALL BALL SHOT 20/14
30 SDLHP 75/55
30 BOX JUMPS
30 PUSH PRESS 75/55
ROW 30 CAL
30 PUSH UPS
10 BACK SQUATS (BW)

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