Cameron


Published May 23, 2017


Cameron

PreWod

pvc
2 rounds:
400 m run
10 thrusters
10 kb swings
10 air push ups
10 pull ups

Movements

Rope Climb 1 x 3


MetCons

Cameron

for time:
50 walking lunges
25 chest to bar
50 box jumps 24/20
25 triple unders
50 back extensions
25 ring dips
50 knees to elbow
25 wall balls "2-fer-1" 20/14
50 sit ups
5 rope climbs

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