Deadlift Day!


Published May 18, 2017


Deadlift Day!

PreWod

PVC
Dynamic

Movements

Deadlift 3 X 5

gradually build up weight

MetCons

Deadlift Day!

10 Rounds For Time:

3 Deadlift (255/205)
6 HSPU / HRPU
9 Pull-ups
24 Double Unders

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