Fun run!


Published May 17, 2017


Fun run!

PreWod

PVC
400 M RUN/ROW
3 ROUNDS
20 LUNGES
15 WALL BALLS
10 SLAM BALLS

Movements

Snatch 5 X 2


MetCons

Fun run!

14 MIN AMRAP:
RX:
200 M RUN
15 ELITE SIT UPS
15 RUSSIAN KB SWINGS 44/26
RX+:
200 M RUN W/ SAND BAG
15 GHD SIT UPS
15 RUSSIAN KB SWINGS 62/44

Leave a Comment: