Happy bday Coach Sue!


Published May 16, 2017


Happy bday Coach Sue!

PreWod

pvc
2 rounds:
150m row
10 t2b
15 air squats
20 hang pwr cleans 45/35

Movements

Clean 1 x 3

Power clean 1 x 3


MetCons

Happy bday Coach Sue!

for time:
buy in 25 hspu's
then...
5 rope climbs
14 squat cleans 155/115
67 double unders 2:1
5 rope climbs
14 pwr cleans 155/115
67 double unders
cash out 25 box jumps 30/24

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