The ‘Workout of the Day’ or WOD, is the workout completed each day at CrossFit Petoskey. We incorporate elements from interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises to give you a constantly varied, functionally designed, highly intense exercise program. It is different every day. Our WODs will prepare for any movement or physical requirement in your daily life! 

What makes CrossFit Petoskey unique, is our ability to SCALE and MODIFY each WOD to your specific fitness needs and fitness ability so create a SAFE, EFFECTIVE, and FUN exercise experience.

 

 

 

Today’s WOD is outlined below…

 

 


Clean and Jerk

September 22, 2017

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Throw down Thursdays

September 21, 2017

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Pull...Lift...Repeat

September 20, 2017

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PCs and BJOs

September 14, 2017

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50s and 100s

September 13, 2017

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Back Squat Day!

September 13, 2017

Below parallel is good

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Overhead up and down!

September 7, 2017

It'll be over in 15 minutes at least...

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Will's Birthday WOD

September 7, 2017

We wish you were younger...

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BFB

September 6, 2017

I love BFB

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Goose Season, Day #1

September 1, 2017

Be prepared

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Up the Ladder, Down the Ladder

August 31, 2017

A little bit of everything today

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SEVEN

August 30, 2017

Seven, not six

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The Garrison

August 25, 2017

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Climb The Ladder

August 24, 2017

an open wod?

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Bump and Run

August 23, 2017

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Pistons

August 22, 2017

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Oprah

August 21, 2017

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Sludge Factory

August 18, 2017

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Tabata Mash Up

August 17, 2017

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Power Up!

August 16, 2017

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