The ‘Workout of the Day’ or WOD, is the workout completed each day at CrossFit Petoskey. We incorporate elements from interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises to give you a constantly varied, functionally designed, highly intense exercise program. It is different every day. Our WODs will prepare for any movement or physical requirement in your daily life! 

What makes CrossFit Petoskey unique, is our ability to SCALE and MODIFY each WOD to your specific fitness needs and fitness ability so create a SAFE, EFFECTIVE, and FUN exercise experience.

 

 

 

Today’s WOD is outlined below…

 

 


Jackie Trials

October 23, 2017

You are going to have fun with this

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Hang Snatch & C2B

October 20, 2017

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Jump! Jump!

October 18, 2017

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Angela's Birthday WOD

October 16, 2017

It's a core day

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Friday The 13th

October 13, 2017

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Quick Hips!

October 12, 2017

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Muscle It Up!

October 6, 2017

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Gobs of Goblin Squats

September 29, 2017

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Snatch Day!

September 28, 2017

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Jump on Up!

September 27, 2017

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Clean and Jerk

September 22, 2017

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Throw down Thursdays

September 21, 2017

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Pull...Lift...Repeat

September 20, 2017

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PCs and BJOs

September 14, 2017

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50s and 100s

September 13, 2017

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Back Squat Day!

September 13, 2017

Below parallel is good

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Overhead up and down!

September 7, 2017

It'll be over in 15 minutes at least...

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Will's Birthday WOD

September 7, 2017

We wish you were younger...

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