CFP Ladies at "Girls Gone RX"

September 5, 2019

A beautiful day for a comp and a beautiful cause.

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2019 Tip of the Mitt Throwdown

July 1, 2019

Photos from the 2019 Tip of the Mitt Throwdown!
Courtesy of CrossFit Harbor Springs

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The Front Rack -- Part I

June 27, 2019

With some time and diligence, nail this position and life in the CrossFit gym is smooth sailing, full of confidence AND personal records...

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