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Look what I found ! This website has a great blog page with truck loads of relevant information for you to scratch through. The post that I stumbled around first, does a nice job of describing the what, who, why, and how, behind Crossfit.
A Beginners Guide To CrossFit:
Every repetition of every exercise you perform is practice—if you want to improve your performance, you better take those repetitions seriously and execute them in a manner that supports your objectives ( Greg Everett).
Please take a look at this great article I found on catalystathletics.com. The article highlights a very common problem at CrossFit Petoskey and every box around the world.
Squat Stance and the Olympic Lifts
Copy and past the link below:
December 13, 2012 | Share: