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Look what I found ! This website has a great blog page with truck loads of relevant information for you to scratch through. The post that I stumbled around first, does a nice job of describing the what, who, why, and how, behind Crossfit. 

A Beginners Guide To CrossFit:

http://www.nerdfitness.com/blog/2012/03/01/a-beginners-guide-to-crossfit/

Every repetition of every exercise you perform is practice—if you want to improve your performance, you better take those repetitions seriously and execute them in a manner that supports your objectives ( Greg Everett). 

Please take a look at this great article I found on catalystathletics.com. The article highlights a very common problem at CrossFit Petoskey and every box around the world. 

Squat Stance and the Olympic Lifts

Copy and past the link below:

http://www.catalystathletics.com/articles/article.php?articleID=135