Published June 5, 2019
Kenny Provost has been a CrossFit Coach since 2014. CrossFit came into his life close to a decade prior to coaching when conditioning in the off-season during his football career. A four-year starter at Franklin and Marshall College as well as team captain, once football ended, CrossFit became Kenny Jr's main sport-focus and his passion. Kenny played most of his football career nearing (and sometimes well over) an unhealthy 300 pounds, and CrossFit and the CrossFit nutrition prescription changed his life around.
Kenny is the former Head Football Coach at Charlevoix High School, and presently coaches offensive and defensive line as well as Strength and Conditioning at Petoskey High School.
He has extensive competitive history in the sports of Powerlifting and Strongman, and has recently competed at Wodapalooza, and CrossFit Games Sanctional - Granite Games 2019.
Kenny loves to workout with his dad, Ken Sr. bright and early before the 5am class. He loves spending his time away from the gym with his wife, Heidi, and his baby girl, Clara. He also enjoys writing and singing.