Sammi has been a lifelong athlete, participating in several sports throughout high school. Going onto play college basketball at the University of Colorado at Colorado Springs earning a Bachelor's Degree in Communication. She soon began her coaching career after college, coaching high school volleyball and basketball. Her passion for CrossFit began in 2016. From there, she developed skills as an athlete before completing her CF-Level 1 in October of 2018. Sammi is Crossfit Gymnastics certified as well. She loves seeing people reach their goals and choose to improve their lifestyle every.